Cultivate an awareness of your energy & divine being through mindfulness practices
Breathe, Heal, & Connect to your Mind Body & Soul
Definition of Mindfulness from UCLA MARC - Semel Institute for Neuroscience and Human Behavior:
Paying attention to the present moment experience, with openness, curiosity, and a willingness to be with what is.
Some Benefits May Include:
Reduce stress and anxiety
Improves attention
Cultivate self awareness and self regulation
Improve relationships (Its not just a personal practice, it can improve how we relate to others)
Help manage depression
There are many studies out there exploring mindfulness. At the same time it is a very young field and there is still so much to go.
In the last decade we have seen an increase in studies – there are 6000-7000 studies.
Need to be replicated, Need larger subject sizes.
It has been shown to be helpful for chronic pain, insomnia, cardiovascular health, anxiety and depression.
Physical health (Psoriasis study)
Mindfulness is helpful for inflammation.
Some research is looking at genetic markers, increase in cortisol, increase in inflammatory response and decrease in the immune system
My Sacred Space is a Mindful Space
Hello, I am Myss Yaman, your Mindfulness Facilitator & Empowerment Coach. I'm here to help you connect with your mind, body, and soul through mindful practices and coaching. I am a certified Beautifully You Life Coach, Reiki Master, Breathwork Instructor, and an Experienced Meditation Facilitator. Through mindfulness tools & goal setting, I can help you cultivate a mindset and a practice to help you heal, ground, and connect with yourself on a deeper level
See what others had to say about their experience working with Myss Yaman
“Yaman is a powerful healer with a big heart. She is a beautiful conduit for healing. I felt safe and was able to vulnerable in the space she created. She creates a space of non-judgment and is intentional with her work. I was able to work through relationship trauma and grief stored in my body. Helping regulate my nervous system. I highly recommend her sessions.”
~ Farah Siddiq
“After taking Yamans 6 week course I noticed major improvement in all areas of my life across the board. This course really helped me create inner strength and the ability to realign with my mind, body, and spirit again. In doing so, I was able to attack all the goals I used to struggle with, create healthy patterns of behavior and helped me confront a lot of past trauma I had no idea I was still trying to face. I recommend this course to anyone who's trying to elevate in life or simply trying to get back in flow or routine with ease!”
~ Keith Collins
“Yaman has a wonderful way of creating a space to check-in and reset. Sessions resulted in an inner-calm and slowing down. Yaman has a gift of a creating a nurturing space in which I felt comfortable slowing down, checking-in and being present with myself. Her gentle guidance and calm presence makes for an encouraging and uplifting experience. These sessions are not cookie-cutter. Yaman clearly puts in the effort to customize and curate each session to meet people where they are at, and help them meet their personal goals. That is the beauty and effectiveness of her work!“
~ Mishal Hashmi
Come into alignment, transmute your energy and reclaim your power through mindfulness coaching & energy healing.
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